Monday, May 1, 2017
Many of the clients I see, experience gut and adrenal issues. One of the top recommendations on my list is a probiotic and fermented foods to help support a healthy microbiome. On May 9, there will be a free online Microbiome Summit - it's the perfect opportunity to learn from why this organ (yes!) is so critical to our health!
http://microbiomemedicinesummit.com/?utm_campaign=BIOME17&utm_medium=InviteBox&utm_source=visitor
Posted at 08:30 AM
Wednesday, March 15, 2017
We all have goals! And although it can take time to meet them, we shouldn't give up. Showing up and putting in the work will get you there. Health is the same. We all want to be healthy. We want to look great and feel even better. But sitting around and waiting won't get us anywhere. We may need to follow that anti-inflammatory diet, meditate, or even go for that daily walk. Doing the work will help us get to where we want to be. Especially if we believe that we were born to do something great, and BE something great.... more
Posted at 07:52 AM
Thursday, January 19, 2017
An important piece of information that all women should know, especially if there's a familial risk of breast cancer! https://www.popsugar.com/fitness/What-Breast-Cancer-Can-Look-Feel-Like-Photo-42985067
Posted at 07:56 AM
Tuesday, January 10, 2017
(my new) view of the six
Posted at 07:50 AM
Monday, January 2, 2017
These are the wellness trends that are going to usher us into 2017! Here's what I'm liking: - inflammation fighting foods (like turmeric lattes!) - menstrual awareness (a topic that I regularly post about) - crystals (I *may* have many of these strategically placed around my house) - nesting at home (hygge is a *real* thing) - clean beauty (my other favourite topic to speak about!)
https://www.wellandgood.com/fitness-wellness-trends/
Posted at 09:27 AM
Thursday, December 29, 2016
Hygge is the Danish name for 'cozy.' How do you embrace hygge in your home? My personal favourite is a wool blanket + socks, warm tea and a lit candle! Move Over, Marie Kondo: Make Room for the Hygge Hordes http://www.nytimes.com/2016/12/24/fashion/wintering-the-danish-way-learning-about-hygge.html?&moduleDetail=recommendations-2&action=click&contentCollection=Health®ion=Footer&module=WhatsNext&version=WhatsNext&contentID=WhatsNext&src=recg&pgtype=Blogs&_r=0... more
Posted at 06:39 AM
Thursday, December 1, 2016
Great news! My schedule has opened up on select Saturdays at Aspire Health! Now is a great time to use your extended healthcare benefits (before they expire) and practise a little self care before and during the holiday season! Book your appointment today! https://aspirehealth.janeapp.com/#/staff_member/2
Posted at 09:21 AM
Tuesday, November 22, 2016
Listen. How often do you stop to listen to your body? Your gut? Your intuition? You know what your body needs. You know what your response should be. You know the next step to take. Listen, reflect, take action. Do what is right for you.
Posted at 11:42 AM
Thursday, October 6, 2016
The office will be closed this Thanksgiving long weekend!
PS. Winter is coming! My immune system is ready for cold and flu season - is yours? You can stay healthy this winter too! Let me tell you how: https://aspirehealth.janeapp.com/#/staff_member/2
Posted at 12:01 PM
Thursday, September 1, 2016
The office will be closed on Labour Day!
If you would like to get your health back on track this fall, book an appointment today at https://aspirehealth.janeapp.com.
Posted at 10:24 AM
