This workshop systematically moves the energy of the body and mind to keep you light and vitalized. We will use breath, mantra, asana, deep-relaxation and meditation to transition from post-holiday slugging to a state where you can stay lifted as you move into 2017. SATURDAY JANUARY 14th | 4 - 6PM | $30 or $24 for MEMBERS Guided by Krista Schilter | www.kristaschilter.com
This workshop systematically moves the energy of the body and mind to keep you light and vitalized. We will use breath, mantra, asana, deep-relaxation and meditation to transition from post-holiday slugging to a state where you can stay lifted as you move into 2017. SATURDAY JANUARY 14th | 4 - 6PM | $30 or $24 for MEMBERS Guided by Krista Schilter | 
