Thread the needle, #sucirandhrasana is an effective hip opener that is less intense than pigeon, and safe for those with hip or knee limitations. Releasing the tension in your hips can create a sense of ease in the whole body, as well as mental clarity. Show us your #threadtheneedle photo and tag us @mokshayogabloorwest for a chance to win fun weekly prizes, and a grand prize of 1 month free unlimited yoga!
Thread the needle, 
