Tuesday, September 27, 2016

Dr. Val’s Healthy Brain Granola 5 cups Quinoa flakes 3 cups toasted Buckwheat/Kasha 1 cup unsweetened, shredded coconut (optional) 1/4 cup chia seeds or black sesame seeds 2/3 cup pumpkin seeds 2/3 cup sunflower seeds 1/4 cup coconut flour 1 cup water 1/2 cup brown rice syrup or xylitol (or less depending on desired sweetness) 1 tsp vanilla bean powder 1/2 inch fresh ginger - peeled 1/4 cup coconut oil/coconut butter 1/2 tsp cinnamon 1/2 tsp cardamom 1. Mix grains, coconut, seeds and coconut flour in a large bowl. 2. Blend water, brown rice syrup / xylitol, spices, coconut oil or coconut butter in blender until smooth. Pour over dry ingredients and mix well 3. Divide onto 2 large cookie sheets. Bake for 1 1/2 hours at 250F stirring every 30 mins until dry. 4. Remove from oven, let cool and put into air tight container. To learn more about natural solutions to your health or to book an appointment contact Dr. Val at drval@vividhealthtoronto.ca or call 647.478.1775

Posted at 01:58 PM