Monday, March 20, 2017
Join 74 Moksha studios worldwide as we band together to practice 30 times in 30 days. 100% of proceeds raised for March and April support the Protect Our Water campaign supporting The David Suzuki Foundation, 350.org and the Upper Missouri Waterkeeper Alliance. SIGN UP: Members: sign up free at the front desk! Unlimited "30 Day-Challenger" passes available discounted for $120 (reg. $160): purchase online or at reception
Posted at 08:55 AM
Tuesday, March 14, 2017
Are you ever in class and have a question pop up that you wish you could ask? Instead, you make a mental note to chat with the teacher after class, then totally forget about it (yoga brain!) Here is your chance to speak up and have some fun while practicing. A workshop offers a casual setting where you can ask questions, make friends and learn something new. The temperature is reduced, it's a 90 minutes practice and a fun forum to dive deeper into understanding and learn how to best take care of yourself while practicing the Moksha series.... more
Posted at 05:46 PM
Wednesday, March 8, 2017
Studio Etiquette 101
Posted at 11:31 AM
Friday, March 3, 2017
Anniversary Love! Photo: Marina Dempster
Posted at 08:05 AM
Thursday, February 23, 2017
Where have you spotted our poster in Bloor West Village yet?
Posted at 08:03 AM
Thursday, February 16, 2017
Join Stephanie Gladman, Registered Dietitian, in a Mindful Eating workshop this February. ABOUT STEPH: As a devoted foodie with a strong passion for health and wellness, Stephanie is an enthusiastic Registered Dietitian with a Master of Health Science in Nutrition Communication and training to be a yoga instructor. Stephanie helps others combine wholesome eating habits with physical activity. Her personalized approach is based on mindful eating and intuitive balance. #eathealthy #behappy #mindfulness #meditation... more
Posted at 08:15 AM
Tuesday, January 31, 2017
Surrender to Savasana is part of the MYBW Live To Learn Workshop Series that celebrates Moksha's 4th Guiding Pillar: Live To Learn. In this workshop In this workshop we will learn the physiological science of conscious rest through discussion and experience.
There’s a reason each of our classes begin and end with Savasana. It is an important part of our practice that helps elevate your mood, balance the nervous system and enhance the benefits of your practice. This workshop is non-heated, open to all-levels and you're welcome to... more
Posted at 07:21 AM
Thursday, January 12, 2017
This workshop systematically moves the energy of the body and mind to keep you light and vitalized. We will use breath, mantra, asana, deep-relaxation and meditation to transition from post-holiday slugging to a state where you can stay lifted as you move into 2017. SATURDAY JANUARY 14th | 4 - 6PM | $30 or $24 for MEMBERS Guided by Krista Schilter | www.kristaschilter.com
Posted at 07:47 AM
Friday, January 6, 2017
EXPERIENCE YOUR PRACTICE ON ANOTHER LEVEL Karma classes are cash only | All donations raised support our Karma Cause of the Month POP-UP Moksha L2 | Saturday Jan 7 + 21 at 4pm | Experienced Advised Sink deep into your practice | Sunday Mornings at 8am | Moksha Silent with Music
Posted at 08:54 AM
Wednesday, January 4, 2017
We hope you're as excited as we are We've got BIG things planned for this January: •looking for a new challenge? Try our Moksha 2 series • • join our Pre-natal series, sign-up on our website linked in about•
Posted at 08:48 AM
