Thursday, August 31, 2017
Save the date! On Saturday, September 23rd, Retrofit Pilates will be hosting our annual Open House! Prizes, refreshments, information sessions, and free Pilates all afternoon. Reserve your spot in our trial classes on www.retrofit.ca!
Posted at 12:36 PM
Friday, June 30, 2017
Retrofit Pilates will be CLOSED this Saturday, July 1st for Canada Day. We will resume our normal class schedule on Sunday, July 2nd. Enjoy your long weekend!
Posted at 10:03 AM
Saturday, May 6, 2017
Upcoming workshop: Pilates and Neurological Disorders, May 27th 2-4pm. Join Master Instructor Michelle Hales to learn how specialized Pilates programming can address the neurological symptomologies of strokes, Parkinson's Disease, Multiple Sclerosis and brain injuries. For more information, please contact pilates@retrofit.ca.
Posted at 02:16 PM
Saturday, May 6, 2017
New Series: Meditation and Mindful Movement with Retrofit founder Barbara Grant! Takes place every Monday in May at 8:00pm.
The combination of meditation and mindful movement can help move us away from the noisy, uncomfortable patterns in our heads and bodies, and towards peace, ease and freedom. Contact pilates@retrofit.ca for more information.
Posted at 01:32 PM
