Friday, December 9, 2016
Dr Val’s Healthy Chocolate 8 oz organic bakers chocolate unsweetened ¼ cup coconut oil or cocoa butter 1 Tbsp protein powder (optional) 1/8 tsp cinnamon and cardamom natural salt to taste xylitol to taste Combine above ingredients in a sauce pan. Heat on medium low, stir whole time. Once melted remove from heat, add protein powder if desired, poor into pie tin and place in freezer. Serve as desired once cooled. For extra flavours sprinkle almonds, dried cranberries or unsweetened raw shredded coconut over top before... more
Posted at 08:20 AM
Tuesday, November 29, 2016
Holiday cheer has come to Vivid!
Posted at 10:37 AM
Tuesday, September 27, 2016
Dr. Val’s Healthy Brain Granola 5 cups Quinoa flakes 3 cups toasted Buckwheat/Kasha 1 cup unsweetened, shredded coconut (optional) 1/4 cup chia seeds or black sesame seeds 2/3 cup pumpkin seeds 2/3 cup sunflower seeds 1/4 cup coconut flour 1 cup water 1/2 cup brown rice syrup or xylitol (or less depending on desired sweetness) 1 tsp vanilla bean powder 1/2 inch fresh ginger - peeled 1/4 cup coconut oil/coconut butter 1/2 tsp cinnamon 1/2 tsp cardamom 1. Mix grains, coconut, seeds and coconut flour in a large bowl. 2.... more
Posted at 01:58 PM
